Caregiver Support Resources
Welcome to our collection of articles and resources, thoughtfully curated to support you on your caregiving journey.
Here, you’ll find practical tips, personal stories, and expert advice to help you navigate the challenges of caring for a loved one while also taking care of yourself.
Together, we’ll explore ways to find balance, compassion, and strength in every step of your caregiving path.
Parenting Through Change
Two years ago, anger and overwhelm ruled the house. Today, peace and laughter fill it. This powerful story of growth through coaching and self-reflection reminds us that being a “good enough” parent is not only okay—it’s everything.
The Gift of Hearing
Getting hearing aids felt like receiving a superpower. But more powerful than the sounds themselves was the lesson: the problem wasn’t the world – it was me. This honest reflection explores hearing loss, the stigma around change, and how looking inward can unlock transformation.
The Unwritten Rules That Shape Our Lives
We often follow unwritten rules in our lives — expectations no one says out loud, but everyone feels. From home to healthcare, these assumptions can shape how we care for others and ourselves. It’s time to pause, question, and rewrite the rules holding us back.
The Power of Self-Reflection
Self-reflection through journaling can help caregivers process the emotional weight of their daily experiences. By writing down both the struggles and the moments of gratitude, you can better manage stress and improve mental well-being. Learn how journaling can be a simple yet powerful tool for healing and emotional growth.
Quiet the Inner Critic: A Reflection for Caregivers
Most of our thoughts are quietly critical—but what happens when we start listening to that inner voice? In this gentle reflection for caregivers, Elizabeth Rozario explores how to confront negative self-talk, reclaim self-worth, and begin replacing the inner critic with kindness.
The New Normal: Long-Term Care for Aging Parents in a Changing World
As life expectancies rise, many adult children find themselves navigating long-term caregiving for aging parents. This evolving “new normal” requires adjusting family dynamics and expectations, as caregiving becomes a prolonged journey rather than a short-term responsibility. Discover strategies for managing the physical, emotional, and financial challenges of long-term care, and explore ways to maintain your well-being while offering compassionate support.