Work With Me

Support for people managing the emotional reality of caring, decline and difficult decisions.

People work with me in different ways, depending on what they are facing and how much support they need. I work with professionals, carers, and families who are doing their best and finding that coping alone is no longer sustainable.

This is for people supporting others through ageing, illness, and change who feel worn down by responsibility, stuck in roles they never chose, and faced with decisions they never expected to make.

You are capable and thoughtful, and it is becoming harder to do this alone.

elizabeth rozario supporting women caring for relatives
Dr Elizabeth Rozario 3

How I Can Support You?

People work with me in different ways, depending on what they are facing and how much support they need.

What Working With Me Feels Like

This is not advice-giving and it is not therapy. It is where perfect stops being the target, where saying no stops needing an apology attached to it, and where you start understanding the people around you, including yourself, a bit differently. Often, someone else notices before you do: you look different, you look happier, something has changed.

1. One-to-One Support

2. Family Support

3. Medication Mayhem

Private coaching and consultancy

Private coaching and consultancy for people who are overwhelmed, stuck, or quietly unravelling while caring for ageing parents alongside work and family life.

This is space to talk honestly, and make decisions without guilt or judgement.

This work is particularly helpful if you are supporting ageing parents alongside work and family life, carrying constant worry or guilt, or facing decisions about care, and what comes next. It is not therapy or advice-giving.

What I offer is structured, human support for thinking clearly and choosing what comes next with less guilt and confusion.

 

By the end, the bed does not have to be made, the ready meal is fine, and the house not being spotless does not mean you have failed anyone. You can say no without the guilt turning up first. You understand why your mother resists help and why your children need to make their own mistakes, rather than quietly taking all of it onto yourself. Good enough stops being a lower standard and becomes the only sustainable one.

Format

  • One-to-one sessions, online or in person.
  • 60 minutes per session

 

Cost

  • £900 for six sessions

Next step
A short conversation to see whether this is the right support for you.

Guided conversations for peace, not regret

For families who need to talk about care, roles, boundaries, future planning, or long-standing unspoken tension.

Often one person has quietly taken on too much. Others do not agree, avoid the subject, or do not know how to talk without conflict.

I act as a neutral facilitator to help families slow things down, hear each other properly, and move forward with less conflict and regret.

This is not therapy, mediation, or legal advice, but a structured, supported conversation.

 

By the end, your family has had the conversation you were avoiding. You start seeing it from your parent’s side too, tired, entitled to her own choices, not simply being difficult, and from everyone else’s side in the room. You leave knowing which fights are worth having and which are not, and able to walk away from the ones that are not, knowing you did what you reasonably could.

Format

  • Online or in-person
  • 4 sessions of 2 hours, to be used within 4 months
  • Up to 3 family members, a 4th can be added

Cost

  • Online: £1,200
  • In-person: £1,400 – includes up to 1 hour travel each way
  • Payment plans available
  • One-to-one support also available separately: £75 for 30 minutes, or £150 for an hour

Next step
A conversation to understand your situation and decide whether this support is appropriate.

From the chaos of pills to being in control

Personalised expert consultancy working through your parent’s medication picture together. We look at what they are taking, what questions to ask, and how to advocate effectively with health professionals. This draws directly on over thirty years of NHS experience and is tailored to your situation, not generic advice.

 

By the end, you know what your parent is taking and why, you can ask a GP or pharmacist a direct question without feeling like you are overstepping, and you have a system for catching problems before they become emergencies.

 

Format

  • One-to-one sessions, online or in person, as a full package
  • A shorter single consultation, a webinar, and a written guide are also available for anyone who wants to start smaller

Next step

Get in touch to talk through your situation and what it would cost.

4. The Reluctant Hospital Visitor

Moving from bystander to advocate

Personalised expert consultancy before, during, and after a parent’s hospital admission. I work alongside you and the staff caring for your parent, so that everyone reaches a better outcome.

 

By the end, you know what to ask, who to ask it to, and what normally gets missed during an admission. You walk into the ward as an advocate, not someone standing at the edge of the room hoping someone explains what is happening.

Format
  • One-to-one mentoring and consultancy, online or in person, as a full package
  • A webinar and a written guide are also available for anyone who wants to start smaller

*Best booked ahead of winter, when hospital pressures are highest

Next step

Get in touch to talk through your situation and what it would cost.

If you are a care home, charity, or business looking to support families or staff, get in touch to discuss what would work best for your organisation or group.

 

5. Group Coaching Programmes

Small group support for carers, professionals, and volunteers who are tired of being the capable one. 

These groups offer a structured, thoughtful space to slow things down, reflect, and talk honestly with others who understand the reality of responsibility, care, and emotional demand. The focus is practical and human, helping people make sense of what they are managing, think more clearly, and continue caring without losing themselves in the process.

The work combines practical frameworks, shared understanding, and honest conversation in small, psychologically safe groups. Sessions can be delivered online or in person, either as a short series or standalone sessions, depending on the format.

Options and cost

Open group coaching for individuals.

Small groups for individuals who want support but do not have access through an organisation.

  • £450 per person
  • Small groups
  • Online delivery
  • Fixed-term series, six sessions of up to 90 minutes

Places are limited to protect the quality of discussion and safety of the group.

Group coaching for organisations

Commissioned group coaching for charities and voluntary organisations supporting staff or volunteers in demanding roles.

  • Online delivery: from £1,500
  • In-person delivery: from £2,000
  • Pricing varies by group size, length, and format

This option is tailored to the needs of the organisation and the people attending.

Next step
The next step is a short conversation to decide whether group coaching is the right fit for you.

If you’re not ready to talk yet, the Resources page is a good place to start.

Talks

Topics change regularly as new material develops. Get in touch to hear what is currently on offer.

Working with Elizabeth has been inspirational, motivational, educational and great fun.  I have been challenged and grown in so many new ways with her clear thinking and fresh eyes. Elizabeth reaches deep into her own knowledge and life experience to make the journey with you and ensure you achieve significant progress, overcoming the many barriers and hurdles holding you back and frustrating your progress, development and kindness. Our six sessions together have been so unforgettable, challenging and fascinating, I hope to do many more sessions with Elizabeth soon and heartily recommend her as a Coach to help you reconnect, reset and rework, through some of the troubling issues life is throwing us constantly. Thank you.

John Spriggs-Taylor, 24/7 carer, former Housing Board Member and
Charity Trustee.

I found my coaching sessions with Elizabeth extremely helpful. I hadn’t been looking for any coaching, but when the opportunity arose I took it. I’m so glad I did, as each hour long session on Microsoft Teams was extremely beneficial, whether I was focusing on decisions regarding my career or more personal aspects of life.

Despite not being face to face, I felt very comfortable with Elizabeth. She was very easy to speak to, professional, and non-judgemental. She really helped me bring some order to my mixed up thoughts and feelings so that I could make some significant decisions about my future.

After each coaching session I felt inspired and more confident. The coaching gave me a renewed sense of purpose and direction. Thank you, Elizabeth.

Becky Randall