Are Your Caring Responsibilities Taking Over Your Life?
Is This You?
Are you overwhelmed trying to balance caring for a relative while managing your job and personal life?
Do you feel it is your duty to look after them and the only option is to continue doing everything for them?
Are you fed up with the lack of support from the NHS, Social Services, and local authorities, and just don’t know where else to go?
You are not alone. It is hard to strive for perfection in everything.
Empowering Caregivers to Thrive: Personalised Coaching & Support
Finding Balance in Caregiving
Caring for a loved one is rewarding, but it can also feel overwhelming. If you’re struggling with stress, exhaustion, or guilt, you’re not alone. We believe caregivers deserve support, balance, and joy in their lives too. Let’s work together to ensure you can care for others without neglecting yourself.
Why Work With Me?
Compassionate & Experienced Guidance
With over 20 years as a GP, I have supported countless caregivers navigating the emotional and physical toll of their responsibilities. I provide a safe space for you to express your feelings, set healthy boundaries, and develop personalised strategies for well-being.
Proven Techniques for Caregiver Wellness
Through evidence-based coaching methods, I help caregivers manage stress, build resilience, and establish sustainable self-care habits. My approach is centred on empowerment, emotional well-being, and practical solutions tailored to your unique needs.
A Supportive Community That Understands You
Beyond coaching, I offer access to a community of caregivers who share similar experiences. Through free workshops, blog resources, and personalised coaching, you will gain confidence and clarity in your caregiving role.
Join Our Supportive Community
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What You Can Expect
✔ Personalised 1:1 Coaching Sessions
✔ Practical Strategies for Stress Management
✔ Emotional Support & Guidance
✔ A Judgement-Free Safe Space
✔ Tools to Balance Caregiving & Self-Care
Try these
Some self-help strategies
Avoid child to adult type of relationship instead aim for adult-to-adult conversations
No one likes being treated like a child, not you nor your parents. So avoid patronising.
Keep a journal and aim to write in it daily
There is scientific evidence that journaling benefits us. Write all your worries in it before bed or during the night but try to think about all the things you are grateful for that day. Gratitude journaling releases happy hormones that will aid sleep.
Talk to yourself or your pet
Talk about what is really bothering you. Scream or shout or cry or swear. It helps to let it out rather than keeping it in. Talking is therapeutic.
Take micro-breaks
Get a drink, step outside into the garden. Close your eyes and take a moment for you.